Chum Kiu Module 1 - Know yourself
Basic Training - Know Yourself
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After completing Level 1 it is time for you to discover more about Wing Chun kungfu and how it is used. As before you begin with solo practice, Level 2 training begins with the second stage of the hand form Chum Kui (Sinking Bridge) focusing on turning for developing power behind your Wing Chun techniques through the waist to be transferred into strikes which can be used to sink down through your opponents defence.
This first part of the course will give you the understanding and Wing Chun technique you need to build on what you have learned in level 1 so you can search for your enemy, find contact and destroy his defences! . The style of the production makes Master Wong your real life personal trainer! With you throughout each moment, every rep, stance and exercise until you have completed each task! There is literally no way you can fail to get results if you carefully follow the instruction and match the specific movements you see on screen!
1. Basic warm
2. 2 and 4 Gate Understanding
3. Both hands basic exercises
4. Basic turning elbow exercises
5. Single hand basic exercise
6. Chum Kiu form - Applications
7. Kicking and defense exercises
8. Basic defensive attacking movement
9. Basic free stepping with open and closed stance exercises
10. Closing the gap and launching your attack
11. Rapid stepping to close the gap
12. Turning elbow and knee basics
13. Master Cycle
After completing MODULE 1 you are ready for your first LEVEL 2 GRADING. to evidence your achievement and prove you have reached the foundation and skill level required to start serious training in advanced technique! All the basics must be solid and performed to a high standard or it will not be possible to use them in MODULE 2 there are no short cuts you must discipline yourself and reach a good level before you are ready to begin MODULE 2.
If you have any questions, don’t hesitate to contact us.