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OASIS in the Overwhelm Book

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OASIS in the Overwhelm
Buy and Download Description OASIS in the Overwhelm: 60-second strategies for balance in a busy world by Millie Grenough, an executive coach and clinical instructor at the Yale School of Medicine, is the first book written by an executive coach/clinician using the latest brain research to teach four quick and easily-learned strategies that can immediately help reduce stress.

In OASIS in the Overwhelm, Grenough, author of Sing It! Learn English through Song, combines personal stories and practical strategies with recent scientific studies regarding stress-related illnesses and the power of humans to change their own brain wiring to more effectively manage emotions and the stress that comes with day-to-day living.

The key concept of this book is to introduce four specific strategies that are practical, easy to learn, quick to perform (60-second each), and designed to help busy people become more effective-and happier-in the workplace and at home.

Grenough created the OASIS Strategies during her recovery from a near-death accident in the midst of her own high-velocity lifestyle. "Suddenly, and for months," she says, "I was thrust into a slow surreal pace of living. I knew that I needed to find some strategies to get myself back to health-but not back into the fast lane." Gradually she developed four simple strategies that have become her trademark as an executive coach, trainer, and clincial instructor in the Social Work of Psychiatry at Yale University.

"With four simple strategies to refresh your perceptions in an oasis of calm, Millie Grenough is offering nothing less than the opportunity and means to chang eyour life-for the better."     David L. Katz, MD, Preventive Medicine Specialist, Advisor to O The Oprah Magazine

"There is practical and simple information available in this book to help retore you on your journey through life."    Bernie Siegel, MD, author of Love, Medicine & Miracles and 365 Prescriptions for the Soul


Millie Grenough is an Executive Coach, Master Rubenfeld Synergist, and Clinical Instructor in Social Work of Psychiatry at Yale University School of Medicine. She is President of Grenough, LLC, a coaching and training organization based in New Haven, Connecticut, and is an associate of the Corporate Coaching Center in New Haven. A former Catholic nun, Millie has worked as a community developer, ESOL (English to Speakers of Other Languages) teacher, waitress, nightclub singer, psychotherapist, clincial social worker and strategic planner. While working in Spain, she created Sing It! workshops for people coping with shyness and is the author of Sing it! Learn English through Song (McGraw-Hill).

OASIS in the Overwhelm: 60-second strategies for balance in a busy world by Millie Grenough  -  Paperback, 160 pages, photos

Published by Beaver Hill Press      ISBN: 0-97423688-0-2

OASIS in the Overwhelm: 60-second strategies for balance in a busy world by Millie Grenough, an executive coach and clinical instructor at the Yale School of Medicine, is the first book written by an executive coach/clinician using the latest brain r
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