Hurdles Trailing Strength & Flexibility for the Lead Leg | Movies and Videos | Fitness

Hurdles Trailing Strength & Flexibility for the Lead Leg

Hurdles Trailing Strength & Flexibility for the Lead Leg Hurdles Trailing Strength & Flexibility for the Lead Leg Instant Download Price
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            Hurdles Strength and Flexibility Training For The Trailing Leg

    The trailing leg position in hurdling is rather unique. There is a large internal rotation of the hip and external rotation at the knee. Whatever range is lacking in the trailing hip is picked up by the lateral pelvic tilt and flexion of the spine to the same side. The larger the pelvic and spinal compensation for lack of flexibility, the more speed is lost by the athlete. The loss of speed is found at moment when athlete has to adjust the position of the pelvis and spine upon returning to the ground. The more adjustment is needed, the longer the pause. Stronger and more flexible rear hip, the better the time.

   Trailing leg position is of often developed with various drills, most concentrate in lifting the leg over the hurdle. The main problem with this method is if one of the muscles is tight, it will hold back the rest. Kinesiological stretching takes the skill apart into participating muscle groups. Each one is lengthened separately using patented kinesiological stretching techniques. Kinesiological stretching uses muscle vs muscle action and goes around the painful stretch reflex. At the same time, strength exercises are blended into the routine to retain flexibility and allow it to be optimally utilized in the target skill.

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Hurdles Strength and Flexibility Training For The Trailing Leg The trailing leg position in hurdling is rather unique. There is a large internal rotation of the hip and external rotation at the knee. Whatever range is lacking in the trailing hip
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