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FITNESS AND COMPETITION - KNOW YOUR ABILITY
Take what you have learned in module 3 out into the street and start becoming aware of how surroundings and situations affect what you do in combat. Learn to use planning, positioning and the obstacles around you to come out on top and survive dangerous situations on the street. Master Wong will take you through street scenarios and discuss the likely outcomes of situations depending on your responses. Prevention of problems is always better than trying to find solutions they once they happen.
Included in this section
Defending and attack
Basic Arm Control
Training on Concrete
Using your surrounding
Once you have completed this module,you are now ready to begin the optional module 5 for your health and recovery. Once you have passed your grading, you will be listed on the Master Wong Academy Website as proof that you have the knowledge and skill required for that module.
File Size: 1.76GB
File format: MP4
Running time: Over 3 hours long
Unzip file before watch.
To watch: VLC media player or Quicktime player are the best players to use to watch the videos.
All programmes required are free to get if you haven't got them already.