Free-for-All Conference Call Replay
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Audio Replay of the Super Bowl XLVIII Conference Call.
I’m focusing on one topic: Interval Training. Many popular programs are doing intense exercise in short bursts—are they effective? Listen in to find out.
I’m going to cover the concept and the science behind interval training for athletes of all types:
- Does interval training only cover aerobic activities such as running or swimming?
- What about the latest high-intensity interval training? Will you get fitter faster?
- What about the 10-minute workouts that seem to populate infomercials?