Deep Relaxation and Insomnia Compilation-download
Session one - Overcome Insomnia
How many times have you gone to bed tired out, desperate for a good night’s sleep, then struggled to get to sleep, or after only a few hours of sleep, you awaken, thinking it’s morning and realise to your dismay, that you have only been asleep a few hours?
You toss and turn, watching the time tick by on the clock, getting more and more anxious and frustrated about your lack of sleep, knowing that those precious hours available for sleep, are getting shorter and shorter as dawn approaches?
The more you try to sleep, or get back to sleep after wakening, the more impossible it seems to achieve this; the more anxious you become, the more awake you become, and so the cycle or frustration anxiety and tiredness continues. If you do get to sleep, you may often feel tired and exhausted when you awaken, feeling as though you have only just managed to nod off minutes before you needed to rise. This can make you feel tired and irritable later in the day, often around mid afternoon.
Treatment for sleep depravation by using self hypnosis for insomnia, recognised in the NHS can break this cycle, and allow your body and mind to experience a truly restful, peaceful, re-energising night’s sleep.
This Hypnosis for Insomnia CD or MP3 download Session will encourage the mind to switch off sufficiently to induce a deep sleep in the first instance, and to stay asleep in the second instance, only awakening at the time you have designated as being suitable to end that sleep.
Session Two - Relax and De-Stress
Do you worry about lines on your face and feel
you look older than you are?
Do you find it difficult to really switch off and relax?
Are you always jumping up and finding things to do, rushing round all day, then find you are too exhausted to sleep?
Or is sleep the only time you do relax?
Does your work or home life cause you so much stress that you feel physically unwell?
Has your doctor told you that you need change your lifestyle so that you reduce your Stress levels?
Learning how to really Relax is important for body and mind, but it's more than just sleeping; relaxation reduces the levels of toxins and chemicals that are created in the body by stress and tension. Deep relaxation helps reduce lines on the face, because just like using Botox, relaxed face muscles results in a smoother skin surface.
This hypnotherapy session takes you on a deep, intense, therapeutic, relaxing journey of body and mind; a well-deserved "time out" from a busy lifestyle, leaving you feeling refreshed, relaxed, and rejuvenated mentally and physically. Relaxation improves health from within, and gives the mind a mental holiday. Post-Hypnotic suggestions and 'anchor' words enable you to access the same relaxing feelings that you had whilst in hypnosis, even when you are in a fully conscious state. Regular use this session will make it easier in the future, to reach an instant state of calmness and relaxation, at any time and in any place.