Think and Shrink Weight Loss Hypnosis
The Think and Shrink Weight Loss Hypnosis Program has been helping people lose weight since 2008. It started as an in-person group program in California, but has been recorded and marked down at a low price so that everyone can benefit, no matter where they are.
This is a 45 minute hypnosis session available for instant download. Download it immediately, listen to it right now and start losing weight today.
"I've tried every diet, low carb, no carb, low fat, weight watchers, all of them, but doing this hypnosis program has changed everything. I don't have to diet anymore because now I just think like a thin person. I eat what I want when I want it. But what I want is healthy food and I eat smaller portions automatically. It's just how I am now. I've lost 18 pounds since I started listening 3 months ago..." - Jessica, New York City
"The program is so relaxing, I listen to it each night and fall asleep before it's over. It freaked me out at first because I couldn't stay awake for the whole thing, but I get great sleep, plus I haven't binged in 3 weeks! It's awesome." Ariel, Corte Madera, CA
"I LOVE it! I have tried hypnosis with an in person hypnotherapist and doing this program is exactly the same thing, except I get to be at home, in my own bed and do it again and again and again. It's wonderful and I feel great every single time I listen." Jennifer, Los Angeles, CA
How does it work?
Hypnosis works by changing the way you think and by increasing mindfulness. The beliefs held by your unconscious mind are the driving force behind your actions, so the point of hypnosis is to change those beliefs and to increase your ability to make mindful choices. This is done by first helping you become deeply relaxed. At this point, your conscious mind takes a back seat while your unconscious mind is open and receptive to suggestions. The changes take place as you begin to visualize them. Your unconscious mind then changes your thoughts and beliefs by releasing those that no longer serve you and creating new, healthier beliefs. Once your unconscious mind begins to have healthier beliefs, your behaviors completely transform. You begin to eat healthier, exercise more and you find that you are making healthier choices. Rather than going on auto pilotand grabbing food without thinking about it, you will have the opportunity to actually choose what you want or don’t want to eat.
95-98 percent of people who lose weight on a diet regain all that weight within five years. It’s not because they're lazy or because they’re destined to carry extra weight. It’s because their habits haven’t changed and they slip back into their default behaviors. Hypnosis can change that. When you use hypnotherapy to lose weight, your mind, your thoughts and feelings change, it's a subtle change that causes your behaviors to transform. It doesn’t take that great amount of effort to eat less and exercise more, but because of the unconscious messages that you are hearing,your mind begins to send you messages that you’re interested in eating less and exercising more.
You might find yourself skeptical about hypnosis at first, that’s natural. But the hypnosis program is so relaxing that you will find yourself listening to the program every day just to relax. The result is subtle and you will notice all of a sudden that you find yourself making positive food choices, eating slowly and moderately, and eating only when you are hungry and stopping when you are satisfied.