Longevity Bible Book Study Vol 3 Pt 1 & 2 Stress-Free Living | Audio Books | Health and Well Being

Longevity Bible Book Study Vol 3 Pt 1 & 2 Stress-Free Living

Longevity Bible Book Study Vol 3 Pt 1 & 2 Stress-Free Living LIBMP3-3224C Instant Download Price
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Longevity Bible Book Study Vol 3 Pt 1 & 2 Stress-Free Living - In our third study session on the book we focus on the fourth of the 8 essentials to optimal health and longevity. This chapter is all about stress and the impact that stress can have on our health, immune system, cardio health, mental stability and optimistic outlook. The author shares critical areas where the biological research shows how stress impacts the body and mind. The number of specific techniques is impressive and includes meditiation, anger release, work-stress strategies, laughter, yoga, acupuncture, laughing techniques, exercise, reducing clutter, and dozens of other useful techniques. (LIBMP3-3224C)

Longevity Bible Book Study Vol 3 Pt 1 & 2 Stress-Free Living - In our third study session on the book we focus on the fourth of the 8 essentials to optimal health and longevity. This chapter is all about stress and the impact that stress can have on
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