Training For Road Racing | eBooks | Sports

Training For Road Racing

Training For Road Racing OZTRACK-RR Instant Download Price
In Stock
$ 2.99 USD
Oztrack Athletics
Buy and Download Description

TABLE OF CONTENTS


Introduction
Specificity Of Training
Improving Sustainable Race Pace
Enhancing Recovery
Weight Training For Road Racing
Nutritional Ideas
Some Questions About Road Racing
Training Plans
Training Plan 1 - Intermediate Level Athlete With A Background
Training Plan 2 - Intermediate Level Longer Program
Training Plan 3 - Beginner With A Background Of Exercise
Training Plan 4 - Advanced Athlete Short Program
Training Plan 4 - High School Athletes With Minimal Training Commitment

TABLE OF CONTENTS IntroductionSpecificity Of TrainingImproving Sustainable Race PaceEnhancing RecoveryWeight Training For Road RacingNutritional IdeasSome Questions About Road RacingTraining PlansTraining Plan 1 - Intermediate Level Athlete With A B
Recent Reviews Be the first to Review this product!
0 0 0 0 reviews