Developing Sprinting Speed | eBooks | Sports

Developing Sprinting Speed

Developing Sprinting Speed OZTRACK-DS Instant Download Price
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Oztrack Athletics
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Modern methods have been adapted into a comprehensive program that is suitable for use with athletes who want to develop more speed.

Presents & expands upon the concepts covered in Training Kids for Speed.

Developing Speed includes a range of advanced activities which are suitable for athletes that have a background already established with some sprint training e.g. overspeed, advanced plyometrics, double periodization, contrast training, etc.

 

Modern methods have been adapted into a comprehensive program that is suitable for use with athletes who want to develop more speed. Presents & expands upon the concepts covered in Training Kids for Speed. Developing Speed includes a range of advanc
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