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The furi-uchi sequence from the kata SEPAI is here explained as a template for a series of principles useful for the self defence aspect of Karate kata study.
This video, nearly 30 minutes long, looks at why bensoku-dachi/kosa dachi might be useful to you, and what possible purpose you could have for placing your hand behind your back before you bring it around the front.
This video is an original production created under the "Bunkai on Demand" header.