This is a full follow along workout for fast hamstrings flexibility for intermediate students.
This DVD covers:
- Hamstrings specific- warm up
- 5 specialized kinesiological stretching techniques
- Cool down.
The Warm Up
How well you warm up will dictate your performance, not only in speed, power, agility and related modalities, but also in flexibility. We prepare the body for the workout using exercises targeting the whole posterior chain and it's synerg