Spinervals Competition 46.0 - Shake it Out - Active Recovery | Movies and Videos | Fitness

Spinervals Competition 46.0 - Shake it Out - Active Recovery

Spinervals Competition 46.0 - Shake it Out - Active Recovery DSC_46 Instant Download Price
In Stock
$ 12.95 USD
Spinervals (Lifesports, Inc.)
Buy and Download Description

Duration: 34 Minutes
Intensity: 6.5
Purpose: Shake your legs out after a hard day with this active recovery workout

 

Shake your legs out after a hard day with this active recovery workout.

Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.

Duration: 34 Minutes Intensity: 6.5 Purpose: Shake your legs out after a hard day with this active recovery workout Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to
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