Spinervals Competition 45.0 - SHOWDOWN at the Coyote Corral
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Spinervals (Lifesports, Inc.)
Duration: 4 Hours
Purpose: Raise your Endurance Threshold for your next Epic Cycling Event!
Spend time on the saddle with this 4-hour training session to build your aerobic endurance!
Raise your tolerance to long distance cycling and build your endurance with Spinervals, Volume 45 - Showdown at the Coyote Corral, video taped in Tucson, Arizona!
Join Coach Troy and a cast of focused athletes as he takes you through a series of aerobic endurance interval sets designed to enhance your fat burning capabilities, enabling you to ride longer distances at higher speeds! Performing this workout as your weekly long ride is ideal for any cyclist preparing for an epic cycling event!