Complete Karate volume 16
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Module 16 of the Complete Karate course.
In this volume, John Burke sensei goes through the second part of the Niju-kun and discusses what it means to us in the martial arts. The practical element revolves around moving from the Centre. The use of the hips and hara as opposed to strength in the arms or shoulders, and just how we use the turns/changes in direction that our kata dictate.