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Jill Wigmore-Welsh Msc
Have you ever wondered what Feldenkrais lessons entail?
Have you ever wanted to try a Feldenkrais lesson, but not found a practitioner nearby?
This introduction to two Feldenkrais lessons was first published in 2001 as a CD, now available as MP3 download, has been created to introduce the listener to the novel gentle, movement sequences of Feldenkrais, Body Sensing & Movement Awareness. The lessons will assist you to have greater somatic intelligence.
These two lessons, Rediscovering Rotation and the The Pelvic Clock, are classic Feldenkrais.
Gentle easy subtle movements guide you to increasing your natural movement, without stressing or straining.
This recording has been reported as being an excellent introduction.
Clearly delivered by an English UK Physiotherapist, Feldenkrais Teacher, NLP Practitioner, Hypnostherapist, and Wellbeing Coach. Jill Wigmore-Welsh MSc MCSP