K2005 - Bonus part 1 – Warm-up and lectures
64 minutes where Arnaud did a special warm-up exercise to strengthen your Kamae and blocking. Elias did warm-up exercises which will give you better coordination skills. We took Ed outside where he taught breathing exercises for the camera only. We also took Arnaud to the side where he gave a lecture on the Yoroi (Samurai armor), explaining all the parts while dressing one of the students in our new Yoroi. Then doing ukemi on the concrete floor.
This is part 3 of 6 from the Kaigousuru Tai Kai 2005