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Kettle-Jitsu Coach Manual

Kettle-Jitsu Coach Manual PLDZ-1ckj Free
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Kettle-Jitsu industries
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Kettle-Jitsu is the kettlebell and bodyweight training system developed by former mma and bjj champion Joey Alvarado. It is a comination of traditional kettlebell and bodyweight training with newly developed, mma influenced exercises created by Joey himself.  This one of a kind fitness system has been described as a cross between P90x, crossfit, kettlebell and mma traiing.  This coaches manual is the same document used in Joey's certifications all over the world! The Kettle-Jitsu Coaches manual contains all of the exercise, workouts and training philosophy used to attain level 1 certification.  It also contains custom graphics, pictures and links to various different workout and exercise videos!

Kettle-Jitsu is the kettlebell and bodyweight training system developed by former mma and bjj champion Joey Alvarado. It is a comination of traditional kettlebell and bodyweight training with newly developed, mma influenced exercises created by Joey
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