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Fit4Diving is an 8 week video program designed to prepare scuba divers for the fitness demands of scuba diving.
Created by Sue Bream, Personal Trainer, Pilates instructor, and avid scuba diver, this 8 week comprehensive program includes weekly workouts, breathing and visualization exercises, a workout log, and an accompanying E-book in PDF format.
The workouts are designed for you to do at home, but can be easily adapted for the gym. Anyone can do these workouts and get stronger. Simply follow the video 2-3x/week and you will see and feel a big difference!