Vitamins, Minerals, Herbs and Other Supplements
All dietary supplements may seem to be the same, but there are very distinct differences between supplements even though most come in pill form. In this 60-minute audio, you’re going to find out the differences between the four categories: vitamins, minerals, herbs, and other supplements.
My belief is that if you understand the difference between these categories, you’ll be able to make better choices about dietary supplements. That can benefit you and your clients.
Here’s an example. If you want more energy, there’s a logic to how you should approach it. You could go directly to a marvelous herb such as rhodiola which may help. But that might not be addressing a deficiency you have in a vitamin such as B12, a mineral such as magnesium, or something that’s in the other-supplement category such as coenzyme Q10.
Vitamins, Minerals, Herbs, and Other Supplements: What Everyone Needs to Know is a great primer for doctors, nurses, personal trainers, nutritionists, and those in the dietary supplement business, as well as anyone who wants better health. It’s concise and to the point. If you really want to know more about nutrition and supplementation, this is the place to start.