When and how to say no
Sure it's easier to say yes, but at what price to your peace of mind? Here's why saying no may be a healthier option for stress relief.
Busy doing other people’s work
Is your plate piled high with deadlines and obligations that you're trying to squeeze in between meetings? Are you trying to cram too many activities into too little time? If so, stress relief can be as straightforward as just saying no.