Yoga for Health and Happiness
Yoga for Health and Happiness
PLDZ-1137
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$
15.00
USD
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Description
Learn Pilates and improve your core strength with Prayerful Pilates. It includes a 45 minute workout with two 10-minute special feature sequences to help you incorporate fitness into your everyday life. Holly Hay will take you through the basics and then into more advanced poses and ideas, so that you can unleash your full potential.
Learn Pilates and improve your core strength with Prayerful Pilates. It includes a 45 minute workout with two 10-minute special feature sequences to help you incorporate fitness into your everyday life. Holly Hay will take you through the basics and