You're giving so much to help care for someone else. We also all need to remember that getting our own needs met is just as important. You are important, too. This will help you focus on what your needs are, what they look like, and how you can create better ways in allowing you to get more of your needs met on a daily basis.
This meditation provides relaxation and a positive focus on allowing yourself to create better opportunities to get your needs met on a daily basis. Listen to as much as you want.