Soul Oriented Solutions
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Soul Resources LLC
SOS Soul Oriented Solutions For Your Inner Journey from Emotional Stress to Self-love
Help yourself and others to process and recover from emotional trauma by using these healing tools for grief, loss, trauma, anxiety and panic attacks.
In Soul Oriented Solutions, Rheanni Lightwater shares her stress management journal that provides mental, emotional and spiritual relief in times of disaster or radical change. The simple, easy to use format contains five self-care formulas and four mind exercises that can help you deal with anxiety, learning difficulties and ptsd.
The nine situations that are covered are:
- Coping with Serious Illness or Loss
- Stabilizing After a Traumatic Event
- Clearing An Overwhelmed Mind
- Boundaries & Quieting A Busy Mind
- Grounding in Self-love
- Recovering from an Anxxiety Attack
- Grounding After an Emotional Shock
- Setting Up a Safe Space
- Clearing Stress that Affects Memory
Each formula uses special graphs called the Intuitive Learning Circles that gently interrupt negative brain activity and replace it with positive input. This action is of major importance in relieving stress and dealing effectively with post-traumatic stress disorder.
The benefits of the Intuitive Learning Circle method have been tested in numerous clinical, individual and group settings, and are proven to be highly effective.
This method has been used successfully by patients who are ill and undergoing surgery to help them understand their behavior and keep a more optimistic attitude. Others use them as navigational tools, providing preparation and acceptance for difficult life changes such as moving, death, divorce or changing jobs.
You can download this e-book and get help for yourself or those dear to you now.