On Your Own: Self-hypnosis Guide
Want to create change in your life? Increase positive thinking? With self-hypnosis you can make positives changes yourself. On Your Own: A Self-hypnosis Guide takes you through three exercises that teach you auto-suggestion, self-timing relaxation, positive suggestion creation, and puts it all together to provide you with the optimum potential for self-hypnosis. To experience the full benefits of this guide, three weeks are needed, but positive thinking begins immediately.