Dan Baker Power Training Principles | Audio Books | Health and Well Being

Dan Baker Power Training Principles

Dan Baker Power Training Principles PLDZ-23
In Stock
$ 47.43 USD
Brendan Chaplin Strength and Fitness
Buy and Download   > Description

An 80 minute session with Power and Strength training expert Dan Baker from the famous Brisbane Broncos RugbLeague team. 

The session covers the following areas:

  • Dan’s background and how you he got into strength and conditioning
  • Power Training Fundamentals- What we need to be doing as coaches
  • Working the curve- how to train different areas
  • How to identify which areas need the most focus
  • Dan’s research into post activation potentiation and the application of this in sports training
  • How strong you need to be to optimise power
  • How to structure power training sessions
  • How to develop multiple physical qualities simultaneously during a mesocycle
  • Much, much more
An 80 minute session with Power and Strength training expert Dan Baker from the famous Brisbane Broncos RugbLeague team. The session covers the following areas: Dan’s background and how you he got into strength and conditioning Power Trai
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