Dan Baker Power Training Principles | Audio Books | Health and Well Being

Dan Baker Power Training Principles

Dan Baker Power Training Principles PLDZ-23 Instant Download Price
In Stock
$ 44.35 USD
Brendan Chaplin Strength and Fitness
Buy and Download Description

An 80 minute session with Power and Strength training expert Dan Baker from the famous Brisbane Broncos RugbLeague team. 

The session covers the following areas:

  • Dan’s background and how you he got into strength and conditioning
  • Power Training Fundamentals- What we need to be doing as coaches
  • Working the curve- how to train different areas
  • How to identify which areas need the most focus
  • Dan’s research into post activation potentiation and the application of this in sports training
  • How strong you need to be to optimise power
  • How to structure power training sessions
  • How to develop multiple physical qualities simultaneously during a mesocycle
  • Much, much more
An 80 minute session with Power and Strength training expert Dan Baker from the famous Brisbane Broncos RugbLeague team. The session covers the following areas: Dan’s background and how you he got into strength and conditioning Power Trai
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