Qigong - The White Crane
THE WHITE CRANE
This is a set of 10 soft stretching and strengthening moves that build core strength, develop good spinal alignment and relieve neck, shoulder and back tension. These gentle exercises lightly stretch the skin, muscles and connective tissues, to increase flexibility and ease of movement, improve energy flow, and enhance all functions of the body.
This Qigong Video is set in stunning Australian natural scenery which heightens the ability to learn and absorb the essence of the exercises. All of the Qigong techniques in this Video are demonstrated by Shirsha Marie with grace, precision and clear instruction, which renders them enjoyable and easy to follow.
Shirsha Marie's Instructional Video provides a superior way to support your Qigong practice at home, so that you can take health and well-being into your own hands.
Running time is 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min