Qigong - Shaolin Coiling
This is asequence of 9 smooth and rhythmic joint rotations that strengthen and condition the tendons and ligaments. These pleasurable exercises stimulate an increased flow of energy to the bones and bone marrow and build healthy blood that circulates throughout and nourishes the whole body - a key to health and longevity.
This Qigong Video is set in stunning Australian natural scenery which heightens the ability to learn and absorb the essence of the exercises. All of the Qigong techniques in this Video are demonstrated by Shirsha Marie with grace, precision and clear instruction, which renders them enjoyable and easy to follow.
Shirsha Marie's Instructional Video provides a superior way to support your Qigong practice at home, so that you can take health and well-being into your own hands.
Running time is 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min