Qigong -The Eight Treasures
THE EIGHT TREASURES
This is a gentle and rhythmic stretching routine thatenhances the health of the organs. These enjoyable exercises help to release tensions from the muscles surrounding the organs, and build vital energy that circulates smoothly and harmoniously throughout the meridians. A greater and more balanced flow of energy regenerates the body, mind and spirit.
This Qigong Video is set in stunning Australian natural scenery which heightens the ability to learn and absorb the essence of the exercises. All of the Qigong techniques in this Video are demonstrated by Shirsha Marie with grace, precision and clear instruction, which renders them enjoyable and easy to follow.
Shirsha Marie's Instructional Video provides a superior way to support your Qigong practice at home, so that you can take health and well-being into your own hands.
Running time is 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min