Qigong Self Massage
QIGONG SELF MASSAGE
This is an invigorating sequence of body tapping and finger pressure techniques that massage the entire body from the head to the feet. The techniques help clear the meridians, detoxify the organs and fortify the immune system.Circulation is greatly improved and the whole body tingles with aliveness and well-being.
This Qigong Video is set in stunning Australian natural scenery which heightens the ability to learn and absorb the essence of the exercises. All of the Qigong techniques in this Video are demonstrated by Shirsha Marie with grace, precision and clear instruction, which renders them enjoyable and easy to follow.
Shirsha Marie's Instructional Video provides a superior way to support your Qigong practice at home, so that you can take health and well-being into your own hands.
Running time is 70min: Introduction: 10min • Practice with Instruction: 30min • Practice with Music: 30min