This ebook is for people who think they have anxiety and want to diagnose it themselves first. I take you through all the steps to understand it, rate it, assess and categorize it, plus provide some scales to figure out how severe it is. Then I describe the conditions that make it worse, then in-depth discuss the psychology behind anxiety. This makes it easy to understand the steps you have to take to "undo" it.
This ebook is good for "do-it-yourselfers" as a stand-alone product. It turns out, when people are in therapy and read this ebook, therapy goes about fifty percent faster.
-Written by a psychologist.