Designing Resistance Training Programmes Presentation | Movies and Videos | Fitness

Designing Resistance Training Programmes Presentation

Designing Resistance Training Programmes Presentation PLDZ-22 Instant Download Price
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$ 44.35 USD
Brendan Chaplin Strength and Fitness
Buy and Download Description

a 70 minute webinar presentaion showing exactlyhow to put your resistance training programmes together to target strength, power, hypertrophy and much more.

Here's what the webinar will cover in detail: 

  • Key points you need to consider when putting your own programme together
  • Are you a beginner/intermediate/advanced trainee? You'll know after this
  • Considerations for 2 Day/ 3 Day/ 4 Day programmes and how to make sure you're hitting all areas
  • How to structure your sessions and training weeks to cover everything from mobility training, strength, power, hypertrophy and endurance
  • Sports Specific Considerations and working around technical training for maximum training effect
  • Exercise categories and key areas of focus for all round athleticism
  • Structuring a 4 week cycle
a 70 minute webinar presentaion showing exactlyhow to put your resistance training programmes together to target strength, power, hypertrophy and much more. Here's what the webinar will cover in detail: Key points you need to consider when putti
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