Empowering Hips Video
Empowering Hips is a revolutionary way to improve the use of your hips, pelvis and lower back.
Guild Certified Feldenkrais Practitioners Gary Waskowsky and Mary Debono lead you through a gentle, yet surprisingly effective, movement lesson designed to help you improve the use of your core muscles and power center. Learn how to:
- Enhance flexibility, posture and balance
- Enhance your ability to sense and feel your body
- Improve athletic skills, including walking, running, riding and golfing
Empowering Hips is especially useful for equestrians, walkers, runners, golfers and anyone who wants to improve the comfort and use of their hips, pelvis and spine.
Gary Waskowsky has been a movement and awareness educator for over 20 years. He has a degree in Psychology, is a Guild Certified Feldenkrais Practitioner and a Certified NLP Practitioner. His development of Rollercise™ has provided a simple, fast and effective approach to relieving back pain while improving posture.
Mary Debono is a Guild Certified Feldenkrais Practitioner and the creator of Debono Moves, which focuses on improving the movement and health of animals and their people.
Please visit www.DebonoMoves.com for more information on additional products, workshops and private sessions with Gary and Mary.
Please note that Empowering Hips is not intended to treat any medical condition nor does it replace medical care. Please check with your physician before beginning any movement program. Do not do the movements if you experience pain.
Video is approximately 51 minutes long.