The Ghoraa and Limbic Exercise - PDF
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The Ghoraa and Limbic Exercise
335 pages Trade paperback
This book is about some ancient universal concepts that can be applied in everyday life. Ali's outstanding book combines the "limbic" language of silence with physical exercise. Read and try it, you'll like it!
Doris Rapp, M.D., Author, Is This Your Child?
Can physical exercise provide a deeply personal, treasured retreat from the relentless chatter of the thinking mind?
Learn how slow, sustained exercise can be combined with "limbic language" to achieve higher levels of health and spiritual awareness. Exercises specifically designed for specific disorders
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"At last a book that helps you discover the exhilaration of motion for motion's sake."
Robert C. Atkins, M.D., Author, Health Revolution
"Clearly this book teaches us how to listen and tap into our inner self, letting it be the guide to life. Excellent book."
William J. Rea, M.D., Author, Chemical Sensitivity
"A wonderful book about the joys of fitness without the burden of goals."
J. Katona, M.D., Chief of Staff, Holy Name Hospital, Teaneck, N.J.