Playing With Weights | eBooks | Health

Playing With Weights

Playing With Weights PLDZ-17 Instant Download Price
In Stock
$ 11.55 USD
Brendan Chaplin Strength and Fitness
Buy and Download Description

This book will teach you all about resistance traiing for children and it's applications for sports and injury prevention. 

You'll learn the following information:

 

  • Is using weights with children dangerous or halmful to their health?
  • The benefits of resistance training for children
  • How to determine if children are ready to begin weight training
  • How to progress weight training programmes for children
  • Research studies are used throughout to support the evidence presented
  • You'll have the answers to ALL the arguments thrown at you by parents, coaches and athletes
This book will teach you all about resistance traiing for children and it's applications for sports and injury prevention. You'll learn the following information: Is using weights with children dangerous or halmful to their health? The benef
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