Track 1: Hatsu rei ho
Experience the daily energy exercises used in the Usui Reiki Ryoho
Gakkai in Japan. The track talks you through all the stages, with
relaxing music to help you go deep. Comes with written instructions
that you can download.
Track 2: Self-treatment meditation
Experience one of Mikao Usui''s self-treatment approaches, with a
musical back, and discover how powerful intent and visualisation
can be! Comes with written instructions that you can download.
Track 3: Distant Healing session
We talk you through a simple distant healing session. You don''t need
to worry about timing, because the CD takes care of that for you! This
track can be used by people at first-degree level too, since distance
healing is perfectly possible at this level.
Track 4: Symbol meditation
This track is mainly for use by second-degree practitioners and
above, though first-degree practitioners can use it too. Learn how to
''become'' the energy of two of the Reiki symbols, and echo Usui''s way of
getting to grips with the energies.