These programs are geared toward riders who predominantly ride a road bike.
Programs are 12 weeks and are divided by season Spring, Summer, Fall and Winter. Fall and Winter programs are available with or without a strength component.
There are Spring and Summer Program specifically designed for riders that do a Midweek Tuesday Night Race series like the Midweek or LCW weekly series.
Programs are offered for beginner, intermediate and advanced Levels.
Beginner programs are for riders fairly new to the sport or who have limited time availability. Beginner programs are usually 4-5 days per week. Rides range from 1hr to 2.5 hrs depending on the time of year. Beginner programs are suited for those that may not be competitive but would also be good for someone who eventualy may want to race.
Intermediate programs are for riders with some riding experience. They are well suited for serious recreational riders or for beginner-intermediate competitive cyclists or most masters cyclists. Programs are usually 5 days per week and rides range from 1.5-3hrs depending on the time of year.
Advanced programs are for riders who have racing experience and good time availability. Programs are 5-6 days per week. Rides range from 1.5-4 hrs depending on the time of year. These programs are well suited for Senior 1/2/3 riders and experienced masters.