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WORKING IT OUT-DIET MEGA WAY(Audio Books)
WORKING IT OUT-DIET MEGA WAY
About this item:
This audio is brought to you live from 5 time fitness champion(Ms Model Quest Universe) and doctor of divine.(National Chairman for Leadership) She is an award winning lifestyle coach. She is the author of "Working it Out Series" and Fitstyle Coaching Programs. She started on stage at the age of four and become wealthy at a young age being partners in business to many companies to losing it all and bringing it back. You might have known her from past Reality Sports show and ESPN2. Her Articles have been seen in Natural Muscle, Oxygen, and along side personal growth master coaches like Donald Trump and Zig Ziglar. She has conquered many challenges in health from being deaf to being blessed with her hearing back to surving cancer and weight and fatigue challenges. Her programs can help you with all areas of your life. Which includes many challenges to help motivate you along with support. This audio is on weight loss in the " working it out series" This is a simple diet to use for the on the go....Mega way...it is a 14 day diet.....to help when you need something fast or you have something coming up and you need to lose weight and get in some shape fast.....this diet she tells you how to analize...how to determine where you are in your fat loss.....how to target your heart rate....how to find out how to determine where you are before you start......she educates you on how to get started this is a great diet......she has used this in emergency for quick results like a show or an event........ this is a suggested meal plan as a guideline.... give you also as a bonus what to get at the grocery store........
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