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Hung Gar Vol-1, 2, 3 & 4
Au’s Shaolin Arts is a non-profit cultural arts and amateur athletic
sports corporation dedicated to the preservation and promotion of
the Martial and Healing Arts of the Shaolin Temple of China.
ASA gives instruction in two styles of Traditional Southern Shaolin
Kung Fu - Hung Gar and Choy Lee Fut (CLF) Kung Fu from Grandmaster
Kong Buck Sam of Hawaii and for the more serious CLF practitioners,
Choy Lee Fut from Grandmaster Chan Yong Fa of Australia.
Vol-1. FIVE BASIC STANCES: Horse,Forward Horse, Cat, Seissor & Hanging Stance.
Ten Basic Exercises: 1-Revers Punch from Say Ping Mah, 2-Big Circle Side Tiger Claw
from Deng Ji Mah. 3-Big Circle Side Sunfist from Deng Ji Mah. 4-One Finger Block and
Reverse Punch from Say Ping Mah. 5-Side Block & Reverse Punch from Say Ping Mah.
6-Side Block, Reverse Punch & Chop from the Ready Position. 7-Slant Flying Fist. 8-Arm
Break from Say Ping Mah. 9-Front Snap Kick from Diu Mah, 10- Chop & Strike Kick.
Vol-2. a) LAU GAR KUEN (Lau Family Fist Set): This 1st open hand set embodies the essential
principals of the Lau Family Style. The Lau system is one of 5 famous family styles to come
out of South China. b) CHING NIN KUEN (Youth Fist Set): A traditional Wushu fist set taught
to the young people of Notheren China teaching them to defend themselves in narrow
Vol-3. KUNG JI FOOK FU KUEN (Tempting the Tiger Within Fist Set): This is the 1st of the 4
Pillars of Hung Gar. Hand Ch’i Kung is incorporated to create the Tiger’s focus of purpose
and the strength of the largest cat in nature.
Vol-4. FU HOK SHEONG YIN KUEN (Tiger and Crane Set) is the 2nd pillar of Hung Gar Kung
Fu. Known throughout China and the world as the trademark of the Tiger and Crane System.
It is said that SiJo (founder) Hung Hoe Goon combined the tiger system together with the
Crane techniques learning from his wife Fong Wing Chun to create poetry in motion.