Deep Relaxation with Self-Hypnosis
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"We have more control over our body than we think we do. Unfortunately, most of us live on automatic pilot, paying little or no attention to our many body departments, that is until loud screamers interrupt us."....Elizabeth Bohorquez, RN, C.Ht
This program is designed to assist the listener in programming the subconscious mind to release stress chemicals & tension automatically. Specific imagery is presented for contacting neuronal pathways between the brain & small muscle groups & inviting them to open. This work is the basis of pain management, as well as that of Focus, Memory & High Level Performance.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.