Managing Thoughts with Self-Hypnosis
"Manage your thoughts & change your outcomes. Once we learn how to identify how we think, then we can decide what to edit in our mind programs. Thoughts & connecting emotions are the key ingredients to high level health & performance. Unfortunately, most of us live on automatic pilot & feel we have no choice in the matter. Nothing could be further from the truth."......Elizabeth Bohorquez, RN, C.Ht
This program presents tools & techniques for managing the thought process, from slowing down "runaway brain syndrome" to developing an inner filing system for thought management. As the listener, you will learn to diminish thoughts that interfere with goal progress, including obsessive thought patterns. You will also learn to enhance thought processes that accelerate growth & development. All techniques are presented in Interactive Self-Hypnosis for optimum results.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.