Heightened Awareness with Self-Hypnosis
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"In the practice of Interactive Self-Hypnosis, we alter our internal world. By utilizing our imagination in special ways, we stir feelings, altering behavior & attitudes. When you change how you think, visualize & imagine things to be, your feelings & behaviors begin to change."......Elizabeth Bohorquez, RN, C.Ht
"What you think is what you get." While most of us can agree with this, few of us know how to capture & then change the actual thoughts. This is a learned skill called Heightened Awareness & is key to changing anything & everything.
This program is designed to assist you in the development awareness tools. These are also known as tools of focus, flow & flexibility. This is how the mind works when it is in sync. This particular program includes awareness practice for thoughts, body sensations & emotions, presenting you with images for diminishing what is not wanted & enhancing or inviting in what is desired. You will be learning to work with powerful Interactive Self-Hypnotic tools & Self-Hypnosis in the moment.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.