Meditation for Pain & Symptom Management
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"There are many different ways to meditate. I personally enjoy working directly with body sensations & then directing them with images for change. There is much to be said for the practice of what I call "fractionation", or releasing body sensations ongoing during the day, both purposefully & then following hypnotic suggestion. Most of these techniques are easy to learn, but they take the desire to apply the discipline & then the persistence.".....Elizabeth Bohorquez, RN, C.Ht
Meditation has been utilized in the management of pain for hundreds of years. Learn tools & techniques for managing any body sensation with these time-tested methods taught through Interactive Self-Hypnosis. Techniques for diminishing unwanted sensations in any part of the body. Learn to notice sensations at lower levels where they are more manageable. Cut back on medications with unwanted side-effects while improving the quality of your life.
This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.