Spinervals Competition 42.0 - QUADS ON FIRE!, feat. Team TriSports.com
Duration: 90 Minutes
Purpose: Tempo training for improving Race Pace Effort and boosting Power Output.
Learn how to properly manage your energy output and pacing for better cycling performances!
Featuring the athletes of Team TriSports.com, this workout is designed to boost lactate threshold and power output while developing an advanced sense of pacing for cycling and triathlon events up to 3 hours or 60 miles.
Join Coach Troy Jacobson as he takes you through a workout series of progressively harder sets and pushes you towards your limits! Starting with a simulated "half Iron" effort just below your "FTP" or functional threshold power, you'll progress to an effort simulating a 40K time trial, followed by a 'sprint distance' and finally some all-out killer minutes! You'll enjoy the challenge this workout has to offer, as well your improved sense of pacing and power.
This workout is ideally suited to the triathlete and time trial specialist. Add it to your weekly training regimen and see how your results take off!