Basic Lifting Routine
My Basic Lifting Routine is a simple, straightforward, progressive resistance program that can be useful for people of any fitness level. It includes 6 short but intense full body workouts, each incorporating compound multijoint exercises that improve strength, functionality, flexibility and cardiovascular endurance. We focus on the basics here (hence the name): squats, deadlifts, presses, rows and an array of bodyweight exercises that will be both doable for the beginner, and challenging for more experienced exercisers. When you complete the 6th workout, you start over, adding weight, reps and/or intensity each subsequent workout, so this routine can be used indefinitely: you will continue to get stronger and faster.