Living Well with Pain and Illness Book Tracks | Audio Books | Health and Well Being

Living Well with Pain and Illness Book Tracks

Living Well with Pain and Illness Book Tracks PLDZ-20
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Breathworks CIC
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 Living Well with Pain and Illness book tracksGuided meditations and exercises from Living Well with Pain and Illness. Twelve tracks recorded by Vidyamala Burch

01 - Chapter 4 mindfulness exercise          04:21 mins

02 - Chapter 5 Step 1 - the starting point: awareness   03:21 mins

03 - Chapter 5 Step 2 - moving towards the unpleasant 05:18 mins

04 - Chapter 5 Step 3 – seeking the pleasant 04:12 mins

05 - Chapter 5  Step 4 – opening to the whole of experience 03:24 mins

06 - Chapter 7 breath inquiry 1                 00:50 mins

07 - Chapter 7 breath inquiry 2: the basic breath         02:44 mins

08 - Chapter 7 breath inquiry 3: whole-body breathing         24:52 mins

09 - Chapter 13 the body scan*         09:03 mins

10 - Chapter 14 mindfulness of breathing           05:30 mins

11 - Chapter 15 kindly awareness stages 1 & 5           09:16 mins

12 - Chapter 17 the three-minute breathing space   03:08 mins

 

 

Living Well with Pain and Illness book tracksGuided meditations and exercises from Living Well with Pain and Illness. Twelve tracks recorded by Vidyamala Burch 01 - Chapter 4 mindfulness exercise 04:21 mins 02 - Chapter 5 Step 1 - th
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