This is a 20min breathing enquiry is a 20min. It is one of the tracks from a collection of of exercises and meditations produce to accompany Vidyamala's Book Living Well with Pain and Illness: The mindful way to free yourself from suffering by Vidyamala Burch. Piatkus, 2008. The book is available at
Breathworks UK http://www.breathworks-mindfulness.org.uk,
or Soundtrue USA http://www.soundstrue.com/shop/Living-Well-with-Pain-and-Illness/2140.pd
The full series of the tracks accompanying the book are available at the Breathworks Download Shop
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