Dr. Joel Wallach (part-3)
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Word of Faith -PA
The Ninety Essential Nutrients, formerly referred to as the “Mighty 90” is now more appropriately referred to as the “90 for Life“. These are the ninety essential nutrients that are are required for optimum health and longevity. None of these ninety nutrients are optional… they are essential for two basic reasons:
The body cannot produce them. They must be consumed.
A deficiency in any one of these nutrients will impact our health and can be directly linked to a disease.
The Ninety Essential Nutrients labeled “90 for Life” (formerly referred to as the “Mighty 90″) are
60 essential minerals,
12 essential amino acids,
16 essential vitamins, and
3 – 4 essential fatty acids