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Guided Mindfulness Meditation: Relax into this moment. 10 Minutes (Other Files)
Meditation10
About this item:
Tom s guided meditation is designed to support you when it s time to pause Use when you wake up in the morning, during the day as stress may build or to help relax before bedtime.
Duration: 10 minutes
Format: mp3 - For immediate play on your computer, iPod or other mp3 device.