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Documents and Forms Other Files  Guided Mindfulness Meditation: Relax into this moment. 10 Minutes

Guided Mindfulness Meditation: Relax into this moment. 10 Minutes (Other Files)

Meditation10

About this item:

Tom s guided meditation is designed to support you when it s time to pause Use when you wake up in the morning, during the day as stress may build or to help relax before bedtime.

Duration: 10 minutes

Format: mp3 -  For immediate play on your computer, iPod or other mp3 device.

 

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