Women's Self Defence
This video, over an hour long, features Clare Potter, Karate black belt instructor, with her teacher John Burke, and Ross Chesterton. Together, they demonstrate the simple techniques that everyone should know for protecting themselves.
When learning a martial art we learn about confidence and discipline, and in order to pass on the whole art we must learn a multitude of techniques which are not necessarily geared towards practical self defence for someone of our particular mindset or build.
This video brings it right back to the simple principles that everyone needs to know. It shows how your build and physicality has nothing to do with your ability to defend yourself. It shows how a smaller female can defend herself against a larger male without resorting to moves that only work in Hollywood.
No video can teach you to defend yourself. It can act as a reminder for things that have been taught but you need a teacher to correct and help you when things go right and when they go wrong. This video is the nearest we can get without being in the room with you.